A centerpiece dish from The Family Meal with Beast & Cleaver. Slow-braised until yielding and deeply spiced, this is Moroccan comfort cooking at its most honest — rich, aromatic, and built for the table.
Ingredients
1 whole beef tongue
1 cup dried chickpeas (soaked overnight) or canned cooked chickpeas
1/2 cup raisins
1 pinch saffron
1 tbsp ground ginger
1 tbsp ground turmeric
1 tsp white pepper, ground
2 garlic cloves, minced
1/2 cup extra virgin olive oil
1 fresh parsley and cilantro, tied together as a bouquet
1 cinnamon stick
1 large onion, finely diced
1 pinch salt
Method
Soak the raisins: Place 1/2 cup raisins in a small bowl and cover with hot water. Set aside to plump while you prepare everything else. This softens them and draws out their sweetness into the braise later.
Blanch the tongue: Place 1 whole beef tongue in a large pot and cover with cold water. Bring to a boil and blanch for 15 minutes . Drain, rinse under cold water, and peel away the outer skin while the tongue is still warm — it comes away more easily at this stage. Once peeled, slice into medallions roughly 1.5cm thick.
Bloom the saffron: Crumble 1 pinch saffron into a small bowl with 2 tablespoons of warm water and let it steep for at least 10 minutes . This draws out the color and deepens the flavor throughout the braise.
Build the base: Heat 1.2 cups extra virgin olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add 1 large onion, finely diced and cook gently, stirring occasionally, until soft and translucent but not browned — about 8 to 9 minutes . Add 2 garlic cloves, minced and cook for another minute until fragrant.
Add the meat and spices: Add the tongue medallions to the pot and turn them in the oil for about 5 minutes to coat well. Add 1 tablespoons ground ginger, 1 tbsp ground turmeric, 1 tsp Villa Jerada Ras el Hanout, 1 tsp white pepper, ground, and the bloomed saffron with its soaking water. Add 1 cinnamon stick and the herb bouquet 1 fresh parsley and cilantro, tied together as a bouquet. Season generously with 1 pinch salt. Stir everything together and cover with water by about 2cm.
Braise low and slow: Bring to a boil, then reduce the heat to a low simmer. Cover and cook for 2.5-3 hours, turning the meat occasionally, until the tongue is deeply tender and the broth has developed into a rich, spiced sauce. Do not rush this — the long, slow braise is what transforms the tongue from tough to yielding.
Add chickpeas and raisins: When the tongue is nearly tender, drain the 1/2 cup raisins and add to the pot along with 1 cups dried chickpeas (soaked overnight) or canned cooked chickpeas. If using dried chickpeas that have been soaked and pre-cooked, add them now. If using canned, add in the final 30 minutes . Continue cooking for 20 to 30 minutes until the chickpeas are soft, the raisins have swelled into the sauce, and the broth has reduced into something glossy and deeply flavored.
Rest and serve: Remove the cinnamon stick and herb bouquet. Taste and adjust salt. Let the braise rest for 10 minutes before serving — this settles the sauce and lets the flavors come together. Serve in a wide, shallow bowl with good bread or over couscous.
